9 Relaxing Breaths

And with this practice tip, I wish you all a very happy weekend! This is a practice I´ve learned from Lama Tsultrim Allione, and amazing teacher and author. Practice for yourself, or share with a friend or your client. This meditation will take you 3-5 minutes, and the purpose...

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Devotion

‘Devotion’, a memoire by Dani Shapiro, an honest and vulnerable book, with languaging holding the truth and the difficult in retrospect thinking, so well. The words mirror the nostalgia , with all its regrets, love, fear and faith. «I was longing for the moment i was...

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Todays practice

[caption id="attachment_1106" align="alignnone" width="1919"] Photo courtesy: The House of Yoga[/caption] The online platform The House of Yoga, offers a wide variety of practices, for any level, length, and functions. Here´s one more dynamic flow for you. Mindful Yoga Flow   Enjoy! SaveSave...

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