miles neale

Miles Neale

So happy to present the next Expert Interview to you guys, with Dr. Miles Neale. He has a book out, Gradual Awakening (Sounds True). And, I'm very excited to announce that he is coming to Amsterdam and Delight Yoga in beginning of December, where we'll...

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9 Relaxing Breaths

And with this practice tip, I wish you all a very happy weekend! This is a practice I´ve learned from Lama Tsultrim Allione, and amazing teacher and author. Practice for yourself, or share with a friend or your client. This meditation will take you 3-5 minutes, and the purpose...

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