The Heart Sutra

Happy Monday to you, As a great start of the week, some buddhist philosophy for you, to read, to contemplate, to remind ourselves there cannot be one without the other, no seer without the seen, no consciousness without awareness (or can it??), or actually - nothing...

Devotion

‘Devotion’, a memoire by Dani Shapiro, an honest and vulnerable book, with languaging holding the truth and the difficult in retrospect thinking, so well. The words mirror the nostalgia , with all its regrets, love, fear and faith. «I was longing for the moment i was...

What is your nature?

Happiest of wishes to you all into the new year of 2018! As the co-founder of Delight Yoga, it´s a joy to have written this piece for all Delighters in the first newsletter of the year. For those of you who are not on the Delight´newsletter...

A balanced working mom?

Do you often find yourself slightly haggard, or so sleep deprived your memory keeps playing you tricks? Do you find yourself staring at other parents in the park, or in social media for that matter, puzzeled at how balanced they seem? Here are some thoughts and...

Todays practice

With this I wish everyone a Happy Easter weekend. A new practice sequence is out on The House of Yoga, a gentle and playful practice, rounded of with a short lovingkindness meditation. You´ll find it HERE   Enjoy! SaveSave SaveSave...

Silent Retreat with Ronald D. Siegel

I have been so lucky to take workshops by Ronald - he is a fantastic teacher of mindfulness as well as psychotherapist, and so grateful he´ll be joining us for this years edition of Arctic Yoga Conference. And, to top it of, he´ll be offering...

Yoga + midnight sun = Arctic Yoga Conference

Do you love yoga? Mindfulness? Nature? Wild landscapes? Midnight sun? Wanna visit Norway this summer, come join our beautiful yoga conference in Bodø, June 16-19! Program and more are presented HERE www.arcticyogaconference.com   And here an article in the local newspaper, Avisa Nordland   See you there?...

AYC Call for abstracts

Yoga from a Health Perspective: International Yoga Research Goes Arctic June 16th – 19th 2016 www.arcticyogaconference.com We warmly welcome you to International Yoga Research goes Arctic! The conference is organized by Dakini Dharma Projects and will take place in Bodø, Norway on June 17th 2016. The The Arctic...

Meghan Rabbitt in Yoga Journal

This months edition of Yoga Journal features a nice article `Find you healing path´by journalist Meghan Rabbitt, giving you a guide to integrative therapies like massage, acupuncture, art and more. Together with colleague psychologists and yoga teachers, I comment in the article on why we tend to choose one...