miles neale
Miles Neale

So happy to present the next Expert Interview to you guys, with Dr. Miles Neale. He has a book out, Gradual Awakening (Sounds True). And, I'm very excited to announce that he is coming to Amsterdam and Delight Yoga in beginning of December, where we'll...

Expert Interview: Eddie Stern

So happy to share this expert interview with the legendary Eddie Stern here! In last post of The Expert Interviews you meet Janice Gates, and now Eddie Stern shares some insight as seasoned yoga teacher, where he shares drops of wisdom and contextualise the stories of practitioners...

Social media addiction

The social media addiction spiral has brought on a whole new realm of existence. The question is no longer IF we are addicted to social media, and digital socialisation. The question is to what extent we are addicted. Research are popping up on how the application of...

The Yogi Facilitator Leadership Training

I'm so overly excited to share this training with you. A training that Janice Gates and myself have curated for yoga teachers, yoga therapists, coaches, health care professionals, and anyone working as helpers, helping others through difficult times. The Yogi Facilitator Leadership Training in Mindful Yoga...

Expert Interview: Janice Gates

You guys, I'm so happy to see you check in here. And especially today, as I' m sharing with you a new feature here on my site, the Expert Interviews! In these posts I´ll be sharing with you drops of wisdom and contextualise the stories...

What is Emotional Wealth?

Emotional wealth is the new capital. A progressive statement? Not really. Let me elaborate. Casting a quick glance on the current challenges many people face today, gives us a fastrack estimation towards future needs. Why emotional wealth is the new capital is closely linked to the...

Wisdom Rising  – Empowered feminine

Are you looking for a book where Buddhist practice meet western psychological thinking? And where you get hands-on practices to apply immediately? Well here it is. And, it is written by a woman -the most influential contemporary Buddhist teachers of our time. Wisdom Rising is...

The Pitfall of Self-Realisation

No self-realisation?? I know, I know! Not super inspiring, but hear me out. Do we need to self realize, or rather realize our selves? As SoMe hits us hard with one inspiring quote and image after the other, this one-dimensional  communication channel can easily affirm your underlying...

9 Relaxing Breaths

And with this practice tip, I wish you all a very happy weekend! This is a practice I´ve learned from Lama Tsultrim Allione, and amazing teacher and author. Practice for yourself, or share with a friend or your client. This meditation will take you 3-5 minutes, and the purpose...