Winter Blues

Winter Blues is not uncommon in winter season, especially when the light and temperature changes dramatically. Its recognised by feeling lower in energy, more tiredness, or change in sleeping pattern.  Last year, I was one of three experts giving tips on how to overcome winter blues...

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miles neale

Miles Neale

So happy to present the next Expert Interview to you guys, with Dr. Miles Neale. He has a book out, Gradual Awakening (Sounds True). And, I'm very excited to announce that he is coming to Amsterdam and Delight Yoga in beginning of December, where we'll...

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