So good to see you here

This is your go-to-place for expert resources on mental health and emotional wellbeing.

I´m here to share knowledge and experience from practice on yoga and wisdom teachings´ application for mental health and emotional wealth. You´ll get up to date resources, learn about skilful strategies for challenging times, and how to facilitate change processes.

My mission is to support as many of you as I can, on your path, of helping others helping themselves. Get everything you need to know about psychology, mindfulness, and yoga in therapy. Register to the Dakini Dharmahood for exclusive content, and to connect with Dakini Dharmabuddies!

With love, Kristin

Join the Dakini Dharmahood

Your online community of continued educational programs, and FREE masterclasses to cultivate your strengths, elevating your skills, and honouring your authenticity.

Join the Dakini Dharmahood, and get access to exclusive content, and the community of fellow Dakini Dharmabuddies! Sign up for the newsletter and get your FREE yoga class + masterclass on 3 essential Aspects for Helpers now.

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Empowering recovery and wellbeing

Are you ready for change, but don´t know where to start? Do you need supportive tools, and guidance to more emotional sustainability? Recover from challenging times by embracing the process to wellbeing.

Sessions are offered in multiple locations, as well as in my Online Office.


Become a skilful facilitator of yoga and mindfulness for mental health conditions.

Join the mentoring program to develop your competence in the application of yoga and mindfulness for mental health conditions, and in clinical settings. You´ll receive guidance in the whole process from planning, to execution and finishing, for individuals or groups.

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“There is always ease in unease”

– Kristin Vikjord Paternotte-

Latest blog posts

  • Winter Blues

    Winter Blues is not uncommon in winter season, especially when the light and temperature changes dramatically. Its recognised by feeling lower in energy, more tiredness, or change in sleeping pattern....

  • miles neale

    Miles Neale

    So happy to present the next Expert Interview to you guys, with Dr. Miles Neale. He has a book out, Gradual Awakening (Sounds True). And, I’m very excited to announce that he is coming to Amster...

  • Mindfulness – The Essentials of Mindfulness Exercise

    One of the questions I get often is, what are the essentials of mindfulness exercises and meditation?   Mindfulness is a well-used word, which just like the word yoga (often confounded with asan...